MMA Tip of the Week

The triangle choke is a submission hold frequently used in mixed martial arts competition. This choke is one of the most common submissions seen from the full guard. This is due to the many opportunities to apply the technique that arise from that position. Such as when your opponent tries to pass your guard or strike you.

This choke is created by encircling the opponents head and one of his arms with your legs. The legs are then squeezed together, at the same time the opponents head is pulled down. The legs when in this position will form a triangle (hence the choke being called a triangle).

When applied to the opponent, this submission hold constricts the carotid arteries, which reduces blood flow to the brain. This will cause the opponent to tap out. If he chooses not to tap, he will pass out within a few seconds.
Text Box: Triangle Submission Choke Text Box: Triangle Choke Rear Naked Choke Guillotine Kimura Arm Bar Americana Ankle Lock Heel Hook Knee Bar Text Box: The rear naked choke is a submission hold used in mixed martial arts that cuts off the flow of blood to the brain. If applied correctly, it will force the opponent to submit. If they do not submit, they will pass out within a matter of seconds. To apply the technique, the back mount, also known as the rear mount, must be achieved. From that position of back control, which can be secured even more by hooking the insteps of the feet into the inside of the opponents thighs, the choke can be effectively applied. The technique involves wrapping one arm around the opponents neck so that the inside of your elbow is placed against his throat. This will naturally place your bicep against one side of his neck and your forearm against the other side. From there you have two options for sinking in the choke and applying the pressure needed for the tap. You can place the hand of the arm you have wrapped around the neck on the bicep of the other arm and the hand of the other arm on the back of the opponent’s head. From there you hug your arms together and push out with your chest. The other option is to use what is called the Gable Grip. Where you take the hands of both your choking arm and your free arm and place them together with the palms facing. From that position you can squeeze the choking arm tight against the neck and get the tap out.

Rear Naked Choke
Text Box: Text Box: Productions Text Box: Productions Knock-OutKnock-Out

 Submission Moves